Based on several studies, it can be stated that the average penis size is around 13. 5 cm.
Although many men fall into this range, they tend to increase their penis size.
We can unequivocally state that an erect penis, whose size is 13 cm, is a normal and natural phenomenon.
However, there is no limit to perfection, why not use effective techniques that will help increase the length and width of your penis.
It is still worth figuring out how to properly perform the penis enlargement massage so that the effect of the exercises surpasses all expectations. Also, to understand how the vacuum pump affects penis growth?
How does Jelqing work?
Jelq is a set of trainings or a set of techniques, performing which, there is a positive effect on the penis, as a result of which it proportionally increases in length and thickness, in addition, there is an increase in the glans penis.
We can rightly say that the Jelqing technique absorbed all the best from manual penile correction:
- Thanks to exercise, blood circulation in the penis increases, therefore the pressure inside the penis also increases, a favorable environment is created for the growth of cavernous tissues.
- As a result of training, new cells are formed, the soft tissues of the penis increase in size, which leads to a change in the size of the penis in a larger direction.
- It is important to note that cell growth and reproduction is a completely normal course of things, only the Jelqing technique initiates the process and stimulates it at a higher level.
In addition, exercises have a beneficial effect on men's sexual function, provide greater stamina and sexual activity, increase libido, increase potency and also make it possible to control ejaculation.
Cock Massage Lessons
It is advisable to note that all exercises included in the Jelqing technique are somewhat similar to each other, although they differ in small details. In the videos, many on the internet, you can find out where this technique came from and how it helps to enlarge the penis.
The main movement in training is to hold the penis with your thumb and forefinger (to form a ring) at the base and pull the ring to the head of the penis. So, when pulling out the male organ, it fills with a great deal of blood.
However, for Jelq to show its effectiveness and efficiency in increasing the male penis, it is necessary to acquire a specialized gel that will help achieve the desired result in less time.
When performing exercises based on the wet method, it is preferable to use Titan-gel, which, due to the high concentration of potent substances, will provide better blood flow to the pelvic organs, in addition to contributing not only to penis enlargement. , but also to increase the potency of a man. It's worth knowing the Jelqing technique:
- All training should be performed in the presence of incomplete erection - enough for 50% of the overall erection state.
- Each exercise starts with warming up the penis and ends with the penis.
- Only with regular and correct training execution can you achieve the desired results.
Tao Technique for Enlarging the Gland of the Penis:
- Apply Titan-gel to the penis, rub it gently along the entire length. The gel shouldn't be too much, but not too little.
- Grasp the base of the penis with your fingers and slowly move it towards the head. If the exercise is performed correctly, it will be visually noticeable as the head is filled with blood.
- Having reached the head, hold your fingers in this position for 10-15 seconds.
- Exercise for 10 minutes.
It is important to know that each man chooses for himself the exact range of motion and compression force. The main thing is that you must not press until there is a sharp pain, there must be a feeling of pressure in the head of the penis.
At the same time, it is equally important to monitor your erection status, you should not take it to 100%. If necessary, Titan Gel can be added in the middle of the exercise if the previous application is completely absorbed. You can watch a video about the Tao exercise, where the exercise scheme is shown in steps.
The effectiveness of this technique has been proven by countless reviews and videos on the Internet, where men share their penis enlargement secrets, and also show the results achieved.
In summary, we can say that after 2 months of regular training, the visual result of the penis enlargement will already be noticeable, both in a calm state and in an erect state.
Vacuum Pump for Penis Enlargement
Training with a vacuum pump helps to improve local blood circulation in the penis, increase potency and at the same time affect penis growth.
During classes with the help of this device, according to the opinions of men who have been using it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two means, namely a pump and a cream, the effect takes place in less time, although we can safely say that this size will remain for a lifetime. There are video reviews on the Internet, where the interaction of the two media is described in more detail.
How to use the vacuum pump:
- Hygiene Procedures - Wash the genitals, dry. There should be no hairline in the groin area.
- Assemble the device, connect the pump (video analysis will show you how to assemble it correctly).
- Apply the cream to the penis.
- Place the penis in the pump and press it firmly against the pubis.
- You can start training with a vacuum pump.
It is important to note that beginners who prefer vacuum pump training should not exceed the 10 minute time limit per session. You cannot take more than 3 lessons per day.
However, there are contraindications for exercises with a vacuum pump:
- Sexually transmitted and sexually transmitted diseases.
- The presence of redness, rashes and other things on the organ's skin.
- Blood disorders, the presence of an inguinal hernia.
- Penile deformity as well as other abnormal conditions.
In short, it can be summed up - to really enlarge your penis, you must do it for a long time, and at the same time every day.
Don't forget to apply a specialized cream that will help accelerate penis growth as well as increase a man's sexual activity.